Olive Oil: Liquid Gold Health
They are proven preventive and therapeutic properties. Countries with Mediterranean diet based on olive oil extra primarily are in the lower zone in the table of chronic diseases.
The history of the Olive Oil is not just for food, which is extensive, but as a medicinal. In ancient times as well as food oil used olive leaves fever, as a diuretic and against rheumatism.
In ancient Greece, its leaves were used for healing wounds and sores. This product is king, very important for Spain, the top oil producer, although the United States put Italy ahead, do not know that the oil diffusing and export to USA the Italians, Spanish.
Olive Oil has some special characteristics, Oil is a complete food, the olive is a fruit with more calories, not the most, yet the amounts eaten of this liquid treasure are small, in salads and buffets. We must protect this treasure in places without humidity, closed and no light. NO may be the sun, should be kept in the dark, heat accelerates oxidation.
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