The joint pains are common in many people, especially in those who perform physical activity for the effort or who suffer from arthritis or osteoarthritis. We know that the nutrients involved in the health of our bones and joints, so the food can be an ally in preventing pain in joints.
In addition, the position must be caring and indications of warming up and stretching in physical activity to prevent injury or pain in joints. Sudden or excessive movements are the most common cause of pain in articulaciones.Veamos the diet to prevent pain in joints:
1. Eat natural foods, refined or processed shortly. Ideally, a diet rich in fruits, vegetables, vegetables and legumes, especially in season.
2. Eating cereal and seeds provide fiber integrals and are low in heavy metals, some of those responsible for joint pain by their accumulation.
3. Avoid or reduce consumption of alcohol, coffee, bakery products, meat and dairy foods.Choose low fat dairy or fats.
4. Consume foods rich in phosphorus, omega 3, potassium and magnesium to keep the joints free of accumulation of heavy metals and acids, which are the long term causing inflammation and joint pain.
To accompany this preventive diet can make physical activity at least three times a week, and increasing fluid intake, either water, herbal teas and fruit juices.